Kim Walzer Karate Academy

Center for Violence Prevention and Self Defense offers a variety of training programs designed to empower individuals with practical self-defense skills and violence prevention strategies. Classes are open to anyone looking to improve their personal safety, ranging from beginners to those with prior experience. The courses focus on a holistic approach to self-defense, covering essential topics like verbal de-escalation, situational awareness, and setting boundaries, and physical techniques.

At CKO Kickboxing Freehold, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class. Our fun and engaging group fitness classes keep the punches and kicks basic to focus on the fitness aspect of your workout. Since our kickboxing classes are for both beginner and advanced levels, each member can work out at their own pace. At CKO Kickboxing Freehold, REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS.