American Self Defense & Fitness Center

American Self Defense & Fitness Center has been Rochelle Park's premier martial arts school since 1992. With a focus on maximizing potential and accelerating development, they offer a wide range of programs for both children and adults, including preschool martial arts, kids martial arts, teen martial arts, adult boxing for fitness, and women's self-defense classes. Their experienced instructors create a safe and welcoming environment, where students learn discipline, respect, problem-solving, self-confidence, and teamwork while staying in great physical shape.

Parents have seen improvements in their children in as little as 7 days, and the preschool martial arts program helps prepare little ones for school and life by building gross motor skills and having tons of fun. The kids martial arts program not only teaches self-defense but also equips children with important life skills like focus and discipline. For teens, the martial arts classes provide a tech alternative that gets them active and engaged, boosting their confidence and helping them make friends. Adults can switch up their fitness routine with world-class boxing classes, while women can learn to protect themselves and gain confidence in their body's abilities through self-defense classes. With a realistic and practical approach, American Self Defense & Fitness Center is dedicated to helping every member achieve greatness and live their best life.

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