The Pilates Room

The Pilates Room in Portsmouth, NH, offers private and semi-private Pilates classes using Reformer and mat techniques. Specializing in addressing back pain, shoulder rehabilitation, and knee issues, Pilates is an effective exercise method for enhancing strength without straining the joints. Athletes like tennis players, golfers, cyclists, and runners benefit from improved core strength, coordination, balance, and overall body flexibility.

With a focus on active aging, The Pilates Room emphasizes building strength and flexibility to support various activities without causing joint stress. From beginners to athletes, Pilates caters to a wide range of individuals, aiding in improving flexibility, coordination, balance, and posture. The studio also offers rehabilitation services for back pain, shoulder, knee, and hip injuries, as well as conditions like osteoporosis, rheumatoid arthritis, and sciatica dysfunction.

Additionally, The Pilates Room provides pre and postnatal Pilates classes to help new mothers regain fitness post-pregnancy. The studio's expert instructor, Michele, offers customized sessions to meet individual needs, ensuring a supportive and enriching experience. Clients praise Michele's expertise, enthusiasm, and the positive impact on their strength, flexibility, and overall well-being.

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