9round Kickboxing Fitness

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113 Los Altos Pkwy
Sparks, NV 89436
+1 (775) 800-4283
https://www.9round.com

9Round Kickboxing Fitness offers a unique, time-efficient workout designed for busy individuals seeking to improve their fitness without the constraints of traditional class schedules. Their 30-minute circuit training combines strength training, cardio, and kickboxing-style exercises, providing an average burn of 300-500 calories per session.

Founded by champion Shannon Hudson and his wife Heather, 9Round aims to help members achieve full-body results while fostering a supportive community. With personalized training, daily workout variations, and a focus on heart-rate training, 9Round caters to all fitness levels and empowers individuals to reach their health goals.

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