Nutrition and Fitness Station

"A good friend of mine invited me to drop in with him for a community event they were doing. How could I say no? It was for a good cause. I showed up and checked in and being a gym rat, he always..."

"Wonderful experiences at this Dojo. All are caring and professional. Very experienced instructors. Not a competitive fighting school. Their program teaches self reliance, self control,..."

"This place has a nice unique feel, lots of recovery lounge chairs, top notch treadmills-- super easy on your joints, the compression recovery boots and infrared sauna are excellent for soothing..."