Apex Fitness LLC

Body Fit Training offers a community-based 50-minute functional training and strength-based program across 13 workouts. BFT uses science and technology-based training techniques to drive individual health goals in an inclusive, coach-led group environment. By combining cardio with resistance programs, members benefit from training a different energy system and different muscle types every day to diversify movement patterns that aim to reduce fat and create lean muscle.

At Body Fit Training Lincoln, we are dedicated to fostering a vibrant fitness community in Lincoln. Our 50-minute sessions are meticulously crafted to combine functional and strength training across 14 varied workouts, ensuring a new challenge every day. Utilizing cutting-edge science and technology, our approach personalizes your journey towards achieving your individual health goals. In our inclusive, coach-led environment, Lincoln members experience sessions that are not only guided but also supportive. Our coaches are experts in form and function, always there to assist you as you work on enhancing your energy levels, defining muscles, and reducing fat. With Body Fit Training Lincoln, you're not just joining a gym; you're becoming part of a community that ensures your success.

Gold's Gym Pine Lake combines diverse amenities with the best personal training to deliver the ultimate fitness experience.