Columbia Strength & Conditioning

Open Studio Pilates is a welcoming fitness studio in Columbia, MO that offers a variety of Pilates classes for all levels. Their experienced instructors provide personalized guidance to help clients improve strength, flexibility, and overall well-being. With a focus on mindful movement and body awareness, Open Studio Pilates creates a supportive environment for individuals looking to enhance their physical fitness and mental clarity. Whether you're a beginner or a seasoned practitioner, this studio provides a space for you to explore the benefits of Pilates in a relaxed and inclusive setting. Generated from their business information

Alleycat Yoga in Columbia, MO, is a heart-centered community dedicated to fostering inner awareness through the practice of yoga. With a focus on the Kripalu Yoga tradition, the studio emphasizes meditative movement and breathwork, promoting inner peace and spiritual awakening. By creating a safe and sacred space, Alleycat Yoga encourages practitioners to realize the full benefits of yoga, achieving physical and emotional balance while expanding consciousness. Offering weekly classes and on-demand options, they aim to cultivate a practice that brings individuals into the present moment. Generated from the website