Very much a mind and body experience. Focuses heavily on mindfulness, while not neglecting the workout aspect. Liz is very engaging and enthusiastic. However, with me she was hands off; while it...
Yoga Sol
(9)
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Yoga Sol is a community yoga studio located in the vibrant North Village Arts District of Columbia, MO. With a team of experienced teachers, they offer a variety of yoga classes, including yin, vinyasa, Iyengar, kripalu, hatha, and gentle yoga, catering to both beginners and seasoned practitioners.
At Yoga Sol, students can immerse themselves in a serene space where they can deepen their yoga practice through connected breath, posture, and meditation. The studio also provides personalized sessions and teacher training, fostering a sense of consciousness within oneself and the community.
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Reviews
Visiting Columbia for my best friends 50th birthday we stopped in for a yoga class with Sady and had an excellent experience! A stunning studio with a tranquil backdrop you don't want to miss!...
This studio is a true gem! Everything about it made for an inspiring, challenging yet mindful practice. Highly recommend!
Caution: some of the sessions don't welcome less than advanced students. I picked a session titled 'IYENGAR FOR ALL', thinking the 'for all' part meant it was inclusive. It wasn't. I was not...
Beautiful open air studio. Dropped in from out of town and had an awesome heart opening vinyasa whit Chelsea
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