YogaHotDish - Arden Hills

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1245 Highway 96 W
Saint Paul, MN 55112
+1 (612) 345-0970
http://www.yogahotdish.com

At YogaHotDish in Arden Hills, St. Paul, MN, discover authentic yoga since 2001. Offering a highly original blend of Therapeutic Hatha Yoga with influences from Iyengar, Sivananda, and Kripalu. Founder Shaila Cunningham, trained at the esteemed Kripalu Center, brings over 20 years of experience and a globally-informed approach to every class.

Avoiding the cookie-cutter yoga trend, YogaHotDish provides comprehensive classes designed for disconnection, restoration, and rejuvenation. Unlike corporate gyms/studios, classes here focus on safe, therapeutic practices with expert use of props. You can expect accessible, engaging sessions that challenge both the mind and body without mirrors, music, or microphones.

Experience a class at YogaHotDish where you matter and won't get lost in the back—beginner and bro' friendly. Each session is thoughtfully instructed to ensure you leave feeling refreshed, empowered, and ready to take on the day. Join YogaHotDish for a real yoga experience tailored for real people seeking a mindful and enriching practice.

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5.06 reviews
Lynette P.
9/26/2023

Shaila is an experienced and knowledgeable yoga instructor in many types of yoga practices which she brings from in her classes which gives the name YOGAHOTDISH. I have been going to Shaila's...

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Terri C.
2/1/2025

A lovely, quiet setting for yoga with a gifted teacher. Shaila has many long term, devoted students (like me, 15 years) which is a testament to her approach and her ability. The private patio in...

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Beth M.
9/19/2023

i have been with Shaila and Yogahotdish for 10 years. Shaila is a hands on teacher and guide through the practice. Shaila and her students are always very warm and invicing Arden Hills is a...

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Carrie T.
12/17/2013

Shaila is an excellent teacher. I have been practicing for 12 years in multiple lineages and styles and I find Shaila well versed in asana, pranayama and all 8 limbs as well as yoga philosophy....

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Susan B.
8/1/2011

One of the best yoga practices ever. I've experienced weight loss, increased strength, flexibility and endurance. Plus it's fun!

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"I don't often review things on Yelp but these classes are so good I feel it's necessary to crow. I'm from California, and each time I visit my friends & family in north suburban St. Paul I make it..."
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