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HistoryGFS was started in order to help others achieve their goals in a less intimidating and private way giving clients 24/7 support in a more affordable way. Busy lives can prevent us from taking care of ourselves. Stop waiting and start reaching for your goals. It's time to put yourself first. Let us help and guide you through your obstacles. We are excited to get you started on your path to health and wellness.SpecialtiesExclusive 1-on-1 online fitness coaching to help you burn fat and build muscle. Because individuals that have been shown how to exercise tend to fail to comply on their own. Why? Lack of focus, motivation and ongoing structured support. We can help. Accountability is the key to long term success. We are a monthly one-on-one coaching program to help achieve your goals.