The Gym @Shadyside

Flex Appeal Gym, located in Hopkins, MN, is a premier fitness destination that caters to all levels of athletes and fitness enthusiasts. With state-of-the-art equipment, a variety of group classes, and knowledgeable trainers, this gym provides a supportive environment to help you achieve your fitness goals. Whether you're looking to build strength, improve endurance, or enhance your overall wellness, Flex Appeal Gym offers the right resources and community to inspire your fitness journey. Generated from this place's information

43 Hoops in Hopkins, MN, is dedicated to providing top-notch basketball training programs and camps for athletes of all ages, from pre-K through high school. With a skilled staff of trainers who have collegiate and professional experience, the academy offers personalized training options, including group sessions and one-on-one coaching, to enhance each athlete's skills and athleticism. In addition to basketball, 43 Hoops also features CLUB 43, which focuses on volleyball training and teams designed to empower young women through sports. The facility boasts regulation-size hardwood courts, strength conditioning equipment, and a welcoming environment, ensuring an all-around positive experience for athletes and their families. Generated from the website

HistoryDefensive Fitness was the name of the fitness class at Sealed Mindset (self-defense studio). I got hired there to run their fitness class soon after finishing my masters degree at the University of Minnesota. I had developed a comprehensive strength and conditioning program for self-defense as my capstone project for my degree. I started implementing my program to improve the health, physical performance, and self-defense skills of the members there for over a year yielding results that were beyond my expectations. Sealed Mindset unfortunately went out of business and I started up my own fitness studio which continued the mission of my program. I have expanded my program to not only serve my members face to face but also digitally. This allows me to train people in other states and countries who also would like to do my programs. The future of Defensive Fitness is unknown but the benefits my members have gained are like none that I have ever seen in the industry so far.SpecialtiesIndividualized Fitness Programs for Functional Health and Performance Self-Defense Training Injury Prevention Injury Rehabilitation Nutrition Programs