43 Hoops

Curves is a women's fitness facility dedicated to helping women achieve their health and wellness goals through a unique 30-minute workout program that combines strength training, cardio, and stretching in a supportive, non-intimidating environment. With programs designed for various fitness levels, members benefit from one-on-one coaching and a range of classes that focus on strength, balance, and overall fitness. For over 30 years, Curves has empowered women worldwide with its proven gym solution, featuring innovative workouts such as boxing, cardio, and functional fitness classes. Their commitment to personalized coaching and community support fosters a positive atmosphere where women can gain confidence and improve their overall well-being. Generated from the website

Located in the heart of Hopkins, MN, The Gym @Shadyside offers a welcoming and energized environment for fitness enthusiasts of all levels. This modern facility features state-of-the-art equipment, a variety of group classes, and personal training options tailored to meet individual goals. With a commitment to health and community, The Gym @Shadyside is your perfect destination for achieving a healthier lifestyle. Generated from this place's information

HistoryDefensive Fitness was the name of the fitness class at Sealed Mindset (self-defense studio). I got hired there to run their fitness class soon after finishing my masters degree at the University of Minnesota. I had developed a comprehensive strength and conditioning program for self-defense as my capstone project for my degree. I started implementing my program to improve the health, physical performance, and self-defense skills of the members there for over a year yielding results that were beyond my expectations. Sealed Mindset unfortunately went out of business and I started up my own fitness studio which continued the mission of my program. I have expanded my program to not only serve my members face to face but also digitally. This allows me to train people in other states and countries who also would like to do my programs. The future of Defensive Fitness is unknown but the benefits my members have gained are like none that I have ever seen in the industry so far.SpecialtiesIndividualized Fitness Programs for Functional Health and Performance Self-Defense Training Injury Prevention Injury Rehabilitation Nutrition Programs