Optimal Health & Performance

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9040 Inwood Ave S
Cottage Grove, MN 55016
+1 (651) 330-5253
https://www.ohponline.net

Optimal Health & Performance, located in Cottage Grove, MN, specializes in personalized mobility coaching to enhance functional movement and alleviate joint pain. Their 8-week mobility course includes tailored programs, assessments, and weekly coaching sessions designed to foster significant progress in strength, posture, and overall well-being.

Their mission is to elevate clients' quality of life through balanced health choices and comprehensive support, combining in-person and online coaching with motivational resources. Clients appreciate the knowledgeable and encouraging coaches who adapt exercises to individual capabilities while promoting achievable goals and progress.

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United States›Minnesota›Cottage Grove›Optimal Health & Performance

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