The Rock Personal Training

The Michigan Tai Chi Association is a charitable foundation dedicated to promoting the ancient Chinese exercise of Tai Chi for health and well-being. Founded by the late Taoist Master Moy Lin-Shin, the association offers classes and instruction in the Taoist form of Tai Chi, which emphasizes restoring and maintaining natural health through the integration of mind and body. Through the practice of Tai Chi, individuals can experience increased flexibility, improved balance and coordination, enhanced muscle strength, and improved cardiovascular fitness. The Michigan Tai Chi Association is a proud member of the International Association of TaiChi and LokHup Academies, and all donations and fees go towards supporting and expanding the organization's mission.Generated from the website

Triad Health & Fitness in Farmington, MI, offers a comprehensive approach to fitness that emphasizes physical, mental, and nutritional well-being for all ages. Their individualized programs, guided by experienced coaches, are designed to address personal goals through movement assessments and tailored training in small group settings. Founded on the principles of Preparation, Performance, and Prevention, Triad Performance Training blends physical capabilities with mental focus and spiritual grounding to optimize results. With over 30 combined years of experience, they provide customized, results-driven strategies to help clients excel in sports and everyday life. Generated from the website