Jeannette Stojcevski

Located in the heart of Livonia, MI, The Rock Personal Training offers exclusive one-on-one personal training sessions tailored to individuals of all fitness levels. With a rich history spanning two decades, this establishment has successfully guided numerous clients towards achieving their desired physical transformations. Specializing in personalized fitness regimens, The Rock Personal Training prides itself on a track record of helping countless individuals enhance both their appearance and overall well-being. Whether you're a beginner or a seasoned fitness enthusiast, this facility is dedicated to providing you with the customized support and expertise needed to reach your fitness goals. Generated using this place's available information

SpecialtiesMy name is Bob Cohen and I am a Vietnam combat veteran with a B.S in Biology, M.S. Physiology, MBA, CPR certified and W.I.T.S certified through School Craft College. As an experienced certified personal trainer I will take your fitness goals seriously. I understand that weight loss and gaining muscle is challenging, and my goal is to help you overcome hurdles and reach your health & fitness goals. I will analyze your body type, BMI, and metabolism, to create your individualized fitness plan. Serving four years in the military has enhanced my knowledge of training and provided me the opportunity to train veterans with whom I served. With years of training, experience, and success I am capable of analyzing your body and creating a fitness plan that will help you reach your goals, while making sure you are medically clear for the physical activity and exercises I will provide. Having a background in science provides me with the understanding of your exercise and nutrition requirements. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals. I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.

The Michigan Tai Chi Association is a charitable foundation dedicated to promoting the ancient Chinese exercise of Tai Chi for health and well-being. Founded by the late Taoist Master Moy Lin-Shin, the association offers classes and instruction in the Taoist form of Tai Chi, which emphasizes restoring and maintaining natural health through the integration of mind and body. Through the practice of Tai Chi, individuals can experience increased flexibility, improved balance and coordination, enhanced muscle strength, and improved cardiovascular fitness. The Michigan Tai Chi Association is a proud member of the International Association of TaiChi and LokHup Academies, and all donations and fees go towards supporting and expanding the organization's mission.Generated from the website