Yoga For Well Being
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Yoga For Well Being, led by certified yoga therapist Arden Sundari Pierce, offers compassionate and inclusive yoga classes designed to relieve pain and empower individuals through mindful practice. With over 30 years of experience, Arden guides participants of all levels in a variety of formats, including live online sessions, hybrid classes, and outdoor practices.
Classes encompass a range of therapeutic approaches, such as Neuro Narrative Yoga, Rise Shine for Your Spine, and Pregnancy Yoga Therapy, catering to the diverse needs of the community. Through personalized attention and a deep understanding of body and mind connection, participants are encouraged to explore their potential and enhance their overall well-being.
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