River Valley Yoga Center

History

Established in 2012

Specialties

River Valley Yoga Center (RVYC) is committed to making asanas (postures) accessible to every body and helping students develop lifelong yoga practices in a nurturing environment. Beginners and long-time students are invited to practice classical hatha yoga as presented by BKS Iyeneger's method that emphasizes structural alignment. We value: * Small Classes--Our small class sizes allow us to give students individual attention * Therapeutic Approach--We'll strengthen and stretch your body to relieve current pain and prevent new pain/injuries from occurring * Proper Alignment--We'll put your body into proper alignment to awaken and realign the whole body * Props--We use props to help modify poses for your body We welcome all ages, all levels and offer private lessons. Private lessons allow you to get direct feedback and customize a practice for your body. We have a great Prop Shop featuring Hugger Mugger products - cork blocks, bolsters, mats, straps, blankets, eye pillows and more.