Yoga Center of Cape Cod

AcroYoga Cape Cod offers a unique blend of partner yoga that combines the mindfulness of yoga with the strength of acrobatics. Participants learn to support one another as they explore new transitions and poses, emphasizing an adaptable environment suitable for all experience levels. The practice involves three key roles: the base, who provides stability; the flyer, who is lifted and maneuvered; and the spotter, who ensures safety during the practice. Classes commence with warm-ups and progressively build upon fundamentals, helping participants develop strength, grace, and stability. Generated from the website

Koko Fitclub of South Dennis is a fitness center that offers personalized strength and cardio training programs. Their innovative approach focuses on individualized workouts tailored to each member's goals and abilities. With state-of-the-art equipment and expert guidance, Koko Fitclub aims to help members achieve their fitness goals in a supportive and motivating environment. Generated from their business information