Mid-Cape Tae Kwon do

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305 Hokum Rock Rd
South Dennis, MA 02660
+1 (508) 385-7688
http://acroyogacapecod.com

AcroYoga Cape Cod offers a unique blend of partner yoga that combines the mindfulness of yoga with the strength of acrobatics. Participants learn to support one another as they explore new transitions and poses, emphasizing an adaptable environment suitable for all experience levels.

The practice involves three key roles: the base, who provides stability; the flyer, who is lifted and maneuvered; and the spotter, who ensures safety during the practice. Classes commence with warm-ups and progressively build upon fundamentals, helping participants develop strength, grace, and stability.

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2
"Coming on vacation, I was nervous about finding a place to practice. I could not have a more perfect place. Everyone was welcoming and friendly and the classes were fantastic! Beth and Alena..."
United States›Massachusetts›South Dennis›Mid-Cape Tae Kwon do