Myologie

Myologie, led by master personal trainer Kate Stone, is dedicated to improving and enhancing lives by teaching individuals about their bodies and helping them engage in activities they love without pain. With over twenty years of experience in personal training and injury prevention, Kate works with a diverse range of clients, including elite athletes, post-surgery patients, and people of all ages and backgrounds, to help them achieve their fitness goals and return to a happier, healthier, and more active lifestyle.

Through virtual one-on-one sessions and private in-home training, Myologie offers mastery level personal training that focuses on understanding the structure, arrangement, and action of muscles. By listening to what the body is saying, Myologie helps clients identify potential injuries and provides proactive strategies to manage them, preventing them from becoming bigger problems in the future. Whether recovering from an injury, striving for athletic performance, or simply wanting to be active with grandchildren, Myologie is committed to delivering personalized and compassionate training that empowers individuals to reach their full potential.

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