Duality Fitness

Myologie, led by master personal trainer Kate Stone, is dedicated to improving and enhancing lives by teaching individuals about their bodies and helping them engage in activities they love without pain. With over twenty years of experience in personal training and injury prevention, Kate works with a diverse range of clients, including elite athletes, post-surgery patients, and people of all ages and backgrounds, to help them achieve their fitness goals and return to a happier, healthier, and more active lifestyle. Through virtual one-on-one sessions and private in-home training, Myologie offers mastery level personal training that focuses on understanding the structure, arrangement, and action of muscles. By listening to what the body is saying, Myologie helps clients identify potential injuries and provides proactive strategies to manage them, preventing them from becoming bigger problems in the future. Whether recovering from an injury, striving for athletic performance, or simply wanting to be active with grandchildren, Myologie is committed to delivering personalized and compassionate training that empowers individuals to reach their full potential.Generated from the website

Elevate Personal Training LLC, located in Hopkinton, MA, offers personalized training programs designed to empower individuals of all ages and fitness levels. Their state-of-the-art facility includes a private training suite, ensuring clients can focus on achieving their goals without interruption from shared equipment or crowds. The team of certified trainers at Elevate is dedicated to providing support and motivation, crafting individualized workout plans that address each client's unique challenges. With a proven track record of client success stories, Elevate emphasizes a personalized approach to fitness that includes comprehensive assessments, regular progress reviews, and a commitment to fostering long-lasting results. Generated from the website

SpecialtiesBodyFit Hopkinton is a live and virtual professional fitness workout, primarily for women. We're located at the Hopkinton Center for the Arts and also stream our workout via Zoom. Our workout is based on holistic, functional, and transformative interval training and leaves infinite freedom for an effective and efficient workout with adapted impact levels for a dynamically balanced workout.