East Frederick CrossFit

White Fitness LLC, located in Frederick, MD, is a versatile fitness studio offering a variety of classes, including Tae Kwon Do, Kick Boxing, Strength Training, and Women's Self Defense. The studio is committed to promoting physical fitness and self-defense skills within the community through tailored group sessions and personal training options. While there are currently no scheduled Women's Self Defense classes, White Fitness LLC encourages interested individuals to reach out for personalized training arrangements for their groups or organizations. The studio aims to empower participants through effective fitness programs designed to enhance both physical strength and self-confidence. Generated from the website