Michaela P.
9/15/2014
On Sunday I suddenly decided to try yoga for the first time. I googled yoga places near by and found Allay Yoga which was offering a yoga workshop in about an hour. I decided to try it out. The...
Allay Yoga
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4405 East-West Hwy Ste 508
Bethesda, MD 20814
Allay Yoga, located in Bethesda, MD, specializes in yoga therapy for individuals of all ages, offering both individual and small group sessions tailored to fit diverse lifestyles. Founded in 2010, the studio has evolved from a small in-home space to a full-time studio, focusing on helping clients regulate their nervous systems and alleviate symptoms of anxiety and depression.
With a mission centered on providing a compassionate and accepting environment, Allay Yoga integrates mindfulness and yoga practices into everyday life, aiming to support clients in managing stress and enhancing their overall well-being. The studio's offerings are designed to empower students by equipping them with tools to navigate life's challenges effectively.
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Reviews
4.56 reviewsMichelle H.
1/3/2011
I have been practicing yoga for several years in studios around the DC metropolitan area, including Willow Street, Thrive, Tranquil Space, and Blue Heron. However, once I discovered Allay Yoga in...
Paige E.
11/14/2011
I tried Allay Yoga in Kensington for the first time last Tuesday. The studio is lovely and easy to find - just behind the Safeway off Connecticut Avenue. I parked on the street and walked in...
Molly L.
9/12/2010
Allay Yoga is a great yoga studio. Pam is a wonderful teacher with a pleasant and peaceful demeanor. She teaches "Vinyasa" style yoga and I've found her classes to be both rigorous and relaxing....
Leah S.
2/28/2013
Great studio for all types of yogis. Teachers are well-trained and friendly. The classes have been very relaxing and helpful for me. I highly recommend it to those who are interested in yoga.
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