Body Rev Fitness

Breathing Room Yoga and Movement Studio in South Portland, ME, is dedicated to creating a non-competitive environment where community members can explore movement and breath freely. With a diverse schedule of classes ranging from gentle yoga to vigorous barre, the studio welcomes individuals of all levels to find their calm and joy through movement. In addition to regular classes, Breathing Room offers workshops and private sessions tailored to meet the unique goals of each student, fostering a personal connection with yoga practice. Their Yoga Alliance certified teacher training program prepares aspiring instructors to lead thoughtfully designed classes, emphasizing safety and creativity. Generated from the website

Foss Fitness ME, located in South Portland, ME, offers a comprehensive approach to fitness through individualized movement-based therapy, emphasizing nutrition education to foster healthy relationships with food. Their diverse range of services caters to various client needs, including weight management, pain management, and functional movement, ensuring personalized plans that help clients achieve their specific goals. The facility prides itself on using minimal equipment to promote lasting results, allowing clients to apply the techniques learned during sessions in everyday life. With options for personal training, group training, online training, and workshops, Foss Fitness ME is dedicated to empowering individuals on their fitness journeys. Generated from the website