Slow down and savor Acadia
10/1/2024
What a wonderful experience to slow down and appreciate the moment. If you’re a high octane person u...
Acadia Mindfulness Adventures
(8)
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1489 State Highway 102
Bar Harbor, ME 04609
Acadia Mindfulness Adventures offers guided excursions in nature, providing an opportunity to practice mindfulness in a serene setting. Led by local mindfulness instructor Jen Harry, participants can slow down, calm their busy minds, and deeply connect with themselves and their surroundings.
During the 2.5-hour Guided Mindfulness Walk adventure, guests are introduced to various mindfulness practices, including Walking Meditation, Mindfulness of Breath, Mindfulness of the Senses, and Mindful Eating. The experiences are designed to focus on mindfulness rather than exertion, catering to individuals of all levels, whether beginners or those looking to enhance their practice.
Located in Acadia National Park or on Mount Desert Island, these excursions offer a relaxing way to start the day, allowing guests to visit some of the most beautiful spots in the area. With a focus on inner calm and relaxation, participants can take home simple techniques to integrate mindfulness into their daily lives, enhancing overall well-being.
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Reviews
5.08 reviews
In the now .
8/26/2023
It was educational … it put our minds into the moment and relieved stress! Enjoyed by all!! I would ...
Wonderful Mindfulness Walk
4/19/2022
We had so much fun on our mindfulness walk. It really helped us appreciate our surroundings and slow...
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