Xthetic Fizique Training Baton Rouge

Terrebonne General Health System’s Sports Performance Training Center (SPTC) can help you take your fitness to the next level. SPTC offers customized one-on-one and group training for clients from ages 12 to 82 specializing in student athlete training. Headed by a certified strength and conditioning specialist, this program provides the perfect tools needed to reach your fitness goals in our state-of-the-art facility. SPTC offers personalized athletic and health performance programs to meet every individual’s unique goals and needs.

At D1, we believe in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads; we utilize trusted and proven training techniques used to build the world's best athletes and deliver them in age-appropriate programs led by our expert coaches. Nothing at D1 is random. Every workout, every day follows a strategic 8-week training cycle that is meticulously planned and backed by sports science.