Open Heart Yoga

Ivy League Strength is a fitness studio in Lexington, KY that offers hot yoga classes, Thai assisted stretching, and personalized training sessions. With a strict late cancel policy and a focus on social media engagement, Ivy League Strength aims to provide a challenging and supportive environment for both new and returning students. Through their Instagram feed, Ivy League Strength showcases their dedication to helping individuals achieve their fitness goals, while also emphasizing the importance of self-reflection and personal growth. With a strong emphasis on communication, they encourage potential clients to reach out via text or email to inquire about their services and offerings.Generated from the website

Mind Body Studio in Lexington, KY, offers a diverse range of classes focusing on mindfulness and relaxation techniques, including Mindfulness Based Stress Reduction and Iyengar Yoga. The studio provides resources for mindful eating, meditation, and stress management, catering to individuals seeking to enhance their well-being through integrative mind-body health practices. Led by experienced instructors, Mind Body Studio emphasizes a holistic approach to health, incorporating various classes and workshops designed to nurture both physical and mental wellness. Their offerings also include Argentine Tango, allowing clients to explore movement as a form of mindfulness and self-expression. Generated from the website