Hot Spot Yoga

Hot Spot Yoga (est. in 2001), is the premier Authentic Bikram Yoga and Inferno Hot Pilates studio in the Greater Louisville area. We specialize in the 90-minute Authentic Beginning Bikram class. Our hot yoga classes are designed for beginners that want to gain overall fitness, mental clarity, heal and/or gain more pain free mobility. Bikram 90 is a foundational cardio, balance and flexibility challenge for even elite athletes and long time yoga practitioners. The Hot Spot brought the 55-minute Inferno Hot Pilates classes to our community in 2016. We offer this mat based HIIT (low impact) class with pilates principles to our students 7 days a week. Our cardiotherapy classes compliment each other with the mindful stillness and bones to skin therapy of our traditional hot yoga to our HIIT, music thumpin' no/low impact mat pilates workout. Inspired instructors and a welcoming environment create the perfect combination for a total mind & body workout. Come in and sweat with us!