Yoga by Mary

Roots Prenatal Yoga is a welcoming studio in Des Moines, IA that specializes in providing yoga classes tailored for expectant mothers. Their experienced instructors offer gentle and nurturing sessions designed to support the physical and emotional well-being of pregnant individuals. With a focus on promoting relaxation, strength, and flexibility, Roots Prenatal Yoga aims to create a supportive community where mothers-to-be can connect with their bodies and bond with their babies in a peaceful environment. Generated from their business information

Sattva Yoga Therapy, led by author Mary St Onge, offers a heartfelt journey through her book "The Forever Days," recounting life lessons learned during summers on a lake near the Boundary Waters. Through yoga, nature, and community, Mary's story explores themes of trust, forgiveness, and personal growth. With a background in corporate life and a transition to yoga therapy, Mary St Onge shares her experiences of grief, recovery, and self-discovery in a narrative that resonates with readers seeking spiritual connection and inner peace. Join her in uncovering the transformative power of nature, relationships, and the path to personal contentment.Generated from the website

Shakti Yoga, with over 23 years of experience in yoga practice and teaching, offers a nurturing environment for practitioners of all levels at their new home in Black Box Movement Space, located in Des Moines, Iowa. Their collective of skilled instructors is dedicated to providing personalized attention, ensuring that every student feels valued and supported in their yoga journey. The studio hosts a variety of offerings including in-person classes, weekly livestream sessions, and an extensive on-demand video library, all designed to foster movement, learning, and exploration. With a welcoming and friendly atmosphere, Shakti Yoga promotes a non-judgmental space where yogis can thrive and connect with one another. Generated from the website