Roots Prenatal Yoga

Yoga by Mary, led by Mary McCarthy, offers a unique blend of ancient yogic wisdom and evidence-based western science, guiding students on their paths of self-discovery and healthy aging. With over 20 years of experience, Mary focuses on empowering individuals to connect with their physical, mental, and spiritual well-being through holistic practices. The studio emphasizes community engagement and resilience through various classes, workshops, and special events, including the Clive Outdoor Yoga Series. Mary is dedicated to sharing insights and practices that foster personal growth and a sense of connection, inviting participants to live with purpose and grace. Generated from the website

Shakti Yoga, with over 23 years of experience in yoga practice and teaching, offers a nurturing environment for practitioners of all levels at their new home in Black Box Movement Space, located in Des Moines, Iowa. Their collective of skilled instructors is dedicated to providing personalized attention, ensuring that every student feels valued and supported in their yoga journey. The studio hosts a variety of offerings including in-person classes, weekly livestream sessions, and an extensive on-demand video library, all designed to foster movement, learning, and exploration. With a welcoming and friendly atmosphere, Shakti Yoga promotes a non-judgmental space where yogis can thrive and connect with one another. Generated from the website

Sattva Yoga Therapy, led by author Mary St Onge, offers a heartfelt journey through her book "The Forever Days," recounting life lessons learned during summers on a lake near the Boundary Waters. Through yoga, nature, and community, Mary's story explores themes of trust, forgiveness, and personal growth. With a background in corporate life and a transition to yoga therapy, Mary St Onge shares her experiences of grief, recovery, and self-discovery in a narrative that resonates with readers seeking spiritual connection and inner peace. Join her in uncovering the transformative power of nature, relationships, and the path to personal contentment.Generated from the website