Waukee Northwest B

SPENGA is a unique fitness studio that combines the three essential components of fitness—cardio, strength, and flexibility—into a single 60-minute workout experience. Through a blend of spin, strength training, and yoga, SPENGA delivers a comprehensive full-body workout designed to boost endurance, strengthen muscles, and promote recovery. With a focus on inclusivity and personal growth, SPENGA caters to all fitness levels, encouraging participants to challenge themselves in a supportive environment. The studio's innovative approach ensures members remain engaged and motivated while benefiting from scientifically-backed workouts that are designed to be effective and enjoyable. Generated from the website

Master Jeong Taekwondo, located in Clive, IA, is dedicated to fostering children's confidence and personal development through martial arts instruction. Their comprehensive programs cater to various age groups, including specialized classes for young children and adults, emphasizing skills such as focus, balance, and self-discipline. The school additionally offers a unique Family Class, reinforcing the bonding experience between parents and children through shared training and mutual growth. Participants not only learn self-defense and improve their physical fitness but also create cherished memories as they strive for personal achievements together. Generated from the website