Cross Fit Bond

Mellennia TaeKwonDo is a highly regarded martial arts school in Clinton, IA, offering training in both the Chang Hon and Kukkiwon styles. With a focus on family values and a team-oriented approach, they provide a comfortable and supportive environment for individuals interested in weight loss, toning, discipline, and respect. Committed to empowering their members, Mellennia TaeKwonDo not only teaches self-defense skills but also instills life skills such as leadership, discipline, and respect. As the only Kukkiwon School in the area, they aim to offer certification in both styles and organizations, enabling those interested in competition to enhance their martial arts abilities.Generated from the website

9Round is the best kickboxing fitness studio in Bettendorf that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between. Get your free intro workout today!