
Kimberley is a very supportive and experienced trainer that gets results. Ever time I leave my sessions with her I feel stronger and more toned....but I never feel injured and like she...
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Moirai health and fitness is a full service personal training company that specializes in in-home and studio one-on-one personal training, buddy training, small group training, custom online training and surfset fitness small group classes. Moirai health and fitness has a program to meet everyone's needs. Owner Kimberly Trefilek is well rounded and specializes in weight loss, strength training, boxing, muay thai, circuit training, HIIT, strength and conditioning for athletes, pre-post natal exercise and corrective exercise.
In-home and Studio Personal Training. Surfset Fitness Small Group Classes. Various studio locations in Chicago and Northbrook. Custom Online Training.
Kimberley is a very supportive and experienced trainer that gets results. Ever time I leave my sessions with her I feel stronger and more toned....but I never feel injured and like she...
We came here with a couples deal for a 90-minute Surfset class, but it happened to have just been the two of us that night - yay private session! The Surfset workout was really fun. Definitely...
Finding my inner surfer girl...this was a great class to add to my workout routine. Signing up was super easy to do online, and it was a little tricky to find the entrance (you need to go the rear...
So I've never surfed before but this class was sooo much fun!! A much more intense workout then I thought it would be. Lots of sweat :) I will definitely be back so I can get the hang of it.
A friend and I just finished the Surfset class. It was a great workout and we absolutely loved Kimberly! She actually cared about form and modifications which are easily missed at big gyms. I love...
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