Elliptihit

SpecialtiesOur Taekwondo classes offers a total fitness program integrating mind, body and spirit. The program focuses on improving not only basic motor skills, but developing students' confidence, self-esteem, discipline, respect, leadership and focus. Furthermore, our program consists of a balanced cardiovascular workout, including punching, kicking, and blocking skills while using self-control and the Taekwondo tradition. Participants will improve coordination, power of concentration, balance, and both physical and mental discipline. The program will encourage students' sense of commitment and persistence in the face of challenges while helping them enter society with a more confident and enthusiastic outlook.