Defensor Method of Indonesian-Filipino Martial Arts

Focus Tai Chi, now rebranded as The Monk Without The Funk, is dedicated to helping individuals alleviate chronic stress and improve their overall well-being through the ancient practices of tai chi and qigong. Led by expert instructor Keith Brewer, the program combines gentle movements and breathing exercises to naturally address various health issues, from anxiety to chronic pain. With a strong emphasis on self-healing and natural relief, Focus Tai Chi offers engaging classes and workshops designed for people of all ages and fitness levels. Participants have reported significant improvements in their physical and mental health, transforming their lives through the holistic benefits of these time-honored practices. Generated from the website

Krav Academy in Chicago, IL, is a training facility dedicated to the art of Krav Maga, a self-defense system that focuses on practical techniques for real-world situations. With an emphasis on building confidence and physical fitness, the academy offers a supportive environment for individuals at all skill levels. The academy's offerings are designed to empower students through rigorous instruction and hands-on practice, fostering a sense of community among participants. Whether for personal development or fitness goals, Krav Academy is committed to helping members achieve their objectives through effective self-defense training. Generated from the website