The Compound

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310 6th St
Macon, GA 31201
+1 (478) 737-8154
https://www.compoundfft.com

The Compound in Macon, GA, is a unique fitness center that combines functional training, yoga, and breath work to offer a holistic approach to health and wellness. Founded by best friends Tanya and Liana, the facility also specializes in preparing athletes for obstacle course races.

At The Compound, clients experience transformative fitness journeys through a blend of exercises that enhance core stability and overall strength, making daily activities easier while reducing injury risks. The inclusion of yoga fosters a deep connection between the mind and body, supporting a well-rounded fitness regimen.

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