Middle Georgia Boxing Club

The Compound in Macon, GA, is a unique fitness center that combines functional training, yoga, and breath work to offer a holistic approach to health and wellness. Founded by best friends Tanya and Liana, the facility also specializes in preparing athletes for obstacle course races. At The Compound, clients experience transformative fitness journeys through a blend of exercises that enhance core stability and overall strength, making daily activities easier while reducing injury risks. The inclusion of yoga fosters a deep connection between the mind and body, supporting a well-rounded fitness regimen. Generated from the website

CrossFit AOA in Macon, GA, is dedicated to fostering a community-driven culture that promotes fitness for individuals of all ages and levels. With a commitment to continually varied functional movements combined with sound nutrition, they provide a supportive environment to help members achieve transformative results. The gym emphasizes accessibility to all, encouraging newcomers to embrace the challenge of CrossFit rather than waiting until they feel fit. By offering tailored workouts and expert coaching, CrossFit AOA empowers individuals to enhance their physical and mental well-being while building a sense of belonging among fellow participants. Generated from the website