Train with Rock

Fit Kingdom is a wellness center in Winter Haven, FL that offers a variety of fitness classes and personal training services. They strive to create a supportive environment for individuals looking to improve their physical health and well-being. With a focus on promoting a healthy lifestyle, Fit Kingdom provides a range of workout options tailored to meet the needs of their diverse clientele. Their experienced instructors and trainers are dedicated to helping clients achieve their fitness goals in a welcoming and inclusive setting. Generated from their business information

Healthy Moms Fitness Programs, founded by perinatal fitness specialist Sheila Watkins, has been empowering moms and grandmoms since 1987. With over 30 years of experience, Sheila has trained 5,000 pregnant and new moms while educating numerous fitness instructors, health professionals, and childbirth educators in the evolving field of perinatal fitness. The program offers a variety of classes, including the Strong Moms Circuit, which combines innovative circuit training with movement patterns essential for motherhood. Healthy Moms also provides specialized clinics like the Prep4Birth to help expecting mothers prepare for labor and strengthen their core and pelvic floor. Generated from the website