Healthy Moms Fitness Programs

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Winter Haven, FL 33884
+1 (866) 672-6667
http://www.healthymomsfitness.com

Healthy Moms Fitness Programs, founded by perinatal fitness specialist Sheila Watkins, has been empowering moms and grandmoms since 1987. With over 30 years of experience, Sheila has trained 5,000 pregnant and new moms while educating numerous fitness instructors, health professionals, and childbirth educators in the evolving field of perinatal fitness.

The program offers a variety of classes, including the Strong Moms Circuit, which combines innovative circuit training with movement patterns essential for motherhood. Healthy Moms also provides specialized clinics like the Prep4Birth to help expecting mothers prepare for labor and strengthen their core and pelvic floor.

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