Sweat 440

SWEAT440 is a unique fitness program based in Miami, FL, offering an efficient 40-minute workout that combines HIIT cardio, cross-training, and strength training, suitable for all fitness levels. With classes starting every 10 minutes, participants can easily fit workouts into their busy schedules and burn up to 800 calories per session.

The program features a supportive community and expert coaches who motivate members through their fitness journeys, ensuring a comprehensive experience that targets all muscle groups. The structured four-station circuit is designed to challenge individuals while promoting camaraderie and accountability within the squad.

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