Donna F.
5/1/2025
An amazing semi private weight lifting workout! You can work at your own pace with the professional trainers who guide you and encourage you to lift heavier when you're ready! Rod has created...
RodSquad Women's Fitness
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3280 N Federal Hwy
Boca Raton, FL 33431
Our Women's Only Fitness Programs Combine A Unique Blend Of Nutrition And Exercise Expertise To Yield Transformative Results For Women Of All Ages And Fitness Levels. RodSquad uses strength training, weight training and circuit training with occasional cardio to maximize results. Since every workout is custom-designed with decades of experience and the female body in mind, you will see incredible results.
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Reviews
5.06 reviews
Patsy C.
8/20/2016
I have been going to Rodsquad for the past 6 years and I find it to be the best workout program I have found. The results show in everyone of the girls that goes. It's a fun and supportive...
Jessica G.
10/30/2017
I have been going to Rodsquad for about 2 1/2 years now. The transformation of my body has been nothing but positive! The workouts are varied weekly and are always challenging. Rod gives special...
Terry S.
8/24/2017
I have been going to Rod Squad for many many years. There is no other women's fitness and wellness center like this one. Rod is personally dialed in to each one of our goals. He works on our...
Heather C.
10/24/2011
Thanks to Rodsquad I have gone from a size 14 to a size 6 in just a few months! Rod and Marie have taught me how to eat properly for maximum results and the nutrition plan is super easy to...
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