Pilates Haus LLC

Pilates Haus in Saint Johns, FL offers safe and attentive Pilates classes by certified instructors, focusing on providing a nurturing environment in small classes and private sessions to help clients achieve their individual fitness goals. With a system of total body conditioning accessible to people of all ages and fitness levels, Pilates Haus utilizes the principles of Pilates to strengthen muscles, improve flexibility and balance, alleviate physical discomfort, and promote overall well-being. Pilates Haus emphasizes core strength and proper alignment, making it suitable for seniors, elite athletes, and everyone in between. With a wide range of exercises and modifications, Pilates workouts can be tailored to individual needs, helping to prevent or rehabilitate sports and work-related injuries, improve posture, increase energy levels, and relieve stress. The studio has received praise from professional athletes and coaches for its effectiveness in enhancing performance and overall physical fitness.Generated from the website

Chic Physique Personal Training Studio in Saint Johns, FL, offers a unique fitness experience tailored to individual needs. Specializing in one-on-one and one-on-two training sessions, the studio prioritizes privacy and customization to create a personalized program for each client. At Chic Physique, a team of dedicated trainers provides a range of services, including corrective exercises, strength training, weight loss programs, pain relief techniques, core training, and energy-boosting workouts. With a focus on individualized attention, the studio aims to help clients achieve their fitness goals without the need for memberships. Following a complimentary assessment, clients receive customized workout plans that may include a variety of exercises such as balance training, Pilates, TRX training, boxing, yoga, and cardio workouts. The studio offers flexible session options, including 30-minute and 60-minute sessions, as well as two-person workouts at affordable rates. Generated from the website content