Core 7 Performance, LLC

Core 7 Performance, a program of Fit Functional, Inc., is a small group personal training program in Tallahassee, FL that focuses on core and functional movements to help individuals achieve their highest level of fitness and shape their bodies for a more toned and lean look.

The program offers 7 levels of progressive training, incorporating all elements of fitness, full body core training, and post-workout fueling for fast recovery and muscle development. Core Nutrition is also emphasized, combining whole natural food consumption, all-natural nutritional supplements, and sufficient water intake to maximize workout results and efficiency of core engagement.

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