The Firm Fitness Center

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37169 Rehoboth Avenue Ext
Rehoboth Beach, DE 19971
+1 (302) 227-8363
http://www.thefirmfitnesscenter.com

The Firm Fitness Center, located in Rehoboth Beach, Delaware, has been committed to enhancing performance through fitness since 1999. With a focus on respect and effort, the center offers a private facility equipped with strength training equipment, cardio machines, free weights, kettlebells, and rowers.

Led by Paul Timmons, a seasoned fitness professional with over 30 years of experience, the center emphasizes a unique coaching perspective that combines strength and endurance training. Timmons, a record-holding athlete in deadlifting and a competitive powerlifter, has also excelled in Ironman Triathlons and rowing competitions, further enriching the training experience at the Firm Fitness Center.

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