Power In Training

Functional Training Studios (FTS) is a small and inviting personal training studio located in Woodbridge, Town of, CT. Managed by Braxton Darden, a certified specialist in Performance Enhancement, FTS is dedicated to helping individuals achieve their fitness goals by utilizing functional training techniques that enhance overall body performance. At FTS, clients don't just train, they train to function. With a focus on challenging the body in ways that surpass individual goals, FTS aims to improve the overall functioning of the body in all aspects of life.Generated from the website

HistoryF45 is a revolutionary training system changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all. Contact us today to learn more!SpecialtiesFunctional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the