Pilates Symmetry

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1200 High Ridge Rd Ste 2
Stamford, CT 06905
+1 (203) 614-8675
http://www.pilatessymmetry.com

Pilates Symmetry, located in Stamford, CT, is a fully-equipped studio that specializes in authentic classical Pilates, Gyrotonic, Gyrokinesis, dance, and Eldoa. With a commitment to promoting strength, equilibrium, and harmony in both mind and body, the studio offers a range of private, semi-private, and small group classes tailored to meet individual client needs in a safe and calming environment.

The studio prides itself on its highly trained instructors, each having completed a rigorous certification program, allowing for personalized instruction that addresses specific physical issues and alignment. Through the authentic Pilates Method, clients experience various benefits, including improved alignment, increased muscular strength, and enhanced body awareness, all while fostering a mind-body connection.

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5.01 reviews
Agnes T.
6/11/2017

Amazing body shaping and healing experience! Pilates sessions with Sonia have done much better for my health than any of my physical therapy assigned by my doctor when I was diagnosed with the...

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