Old Gym

Milford, CT 06460

Old Gym, located in Milford, CT, is a welcoming health club that combines classic charm with modern fitness essentials. Members can enjoy a wide range of equipment, group classes, and personal training options, all aimed at helping individuals achieve their wellness goals. With a friendly atmosphere and knowledgeable staff, Old Gym is the perfect place to build strength, improve endurance, and foster a healthy lifestyle.

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