Lawmen Weight Room

Old Gym, located in Milford, CT, is a welcoming health club that combines classic charm with modern fitness essentials. Members can enjoy a wide range of equipment, group classes, and personal training options, all aimed at helping individuals achieve their wellness goals. With a friendly atmosphere and knowledgeable staff, Old Gym is the perfect place to build strength, improve endurance, and foster a healthy lifestyle. Generated from this place's information

Bagwell Academy of Martial Arts, located in Milford, CT, offers a diverse range of martial arts classes, including Tae Kwon Do and Shaolin Kempo Karate, fostering both physical and mental growth in its students. The academy prioritizes understanding oneself as the foundation for personal development, promoting harmony and balance through martial arts training. In addition to traditional martial arts, Bagwell Academy provides various fitness classes such as Bootcamp, MMA, and Cardio Boxing, catering to individuals looking to improve their fitness levels while building confidence and self-defense skills. The academy also hosts events like the annual Mid-Connecticut Karate Championships, emphasizing the community's engagement in martial arts and competition. Generated from the website

Mid-Connecticut Karate Championships, located in Milford, CT, is a premier karate training facility dedicated to fostering martial arts skills and discipline. Offers classes for all ages and skill levels, from beginners to advanced practitioners. With experienced instructors and a vibrant community, it provides a supportive environment for individuals looking to improve their martial arts techniques and achieve personal goals. Generated from this place's information