MADabolic Stamford Harbor Point

Welcome to HOT PHIIT, a dedicated HOT HIIT studio in Darien, CT. We offer a variety of Hot HIIT classes heated with Far Infrared technology. Hot HIIT is a beat-based training system that combines High Intensity Interval Training (HIIT), muscle toning and cardio. Classes are taught in a room heated to approximately 100 degrees Fahrenheit. All Hot HIIT modalities burn fat and create long, lean mus?cles, with rapid results. HOT HIIT strengthens your core and improves cir?cu?la?tion.

Historyin forma was founded by Paul Cortese and Gina Salese-Cortese of Greenwich, CT. The business was created to solve one simple problem: personal trainers everywhere strive to operate as freelancers but they do not have the space to allow their private business to grow. in forma gives independent fitness professionals the ultimate gym space to rent on an as needed basis with no strings attached and no membership fees for their loyal clients. We support fitness entrepreneurship every step of the way.Specialtiesin forma is a private gym in Greenwich, CT which offers fitness professionals and their clients a discreet and high-end location to train. Personal trainers using our space are certified, insured, and represent the best of Fairfield County, CT. Contact us today for a trainer introduction and free trial session.