Mona M.
8/17/2018
Alina has been teaching in Kent for over 10 years. Whatever your needs, she will modify poses for you, while keeping the rest of the class focused. She uses props to support each individual...
Kent Yoga and Bodyworks
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10 N Main St Fl Second
Kent, CT 06757
Kent Yoga and Bodyworks is a welcoming yoga studio located in Kent, CT, offering a variety of in-person and hybrid classes for individuals over 50 looking to improve strength, resilience, and balance through gentle and accessible yoga practices. Led by experienced instructor Alina Hernandez, who combines Iyengar and Embodied yoga techniques, the studio focuses on helping clients achieve healthy aging by emphasizing inner movement and postural awareness.
With a range of membership options, including access to live classes, pre-taped classes, and a media library, Kent Yoga and Bodyworks caters to beginners and seasoned practitioners alike. Whether you're recovering from an injury or simply looking to increase flexibility and energy levels, the studio provides a supportive environment for individuals to explore the benefits of yoga and enhance their overall well-being.
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